Before Workout Warmups (LMLS)

Lunge Matrix (LM) for Runners

Leg Swings Warm-Up (LS)

After Workout Routines (SAM – Strength and Mobility)

SAM Phase 1 – Easy Doc  – Video

SAM Phase 1 – Hard Doc – Video

SAM Phase 2 – Easy Doc – Video

SAM Phase 2 – Hard Doc – Video

SAM Phase 3 – Easy Video

SAM Phase 3 – Hard Video

SAM Phase 4 – Easy Video

SAM Phase 4 – Hard Video

SAM Phase 5 – Hard Video