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North Phoenix Preparatory Academy Gladiators

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Runners Exercises

Before Workout Warmups (LMLS)

Lunge Matrix (LM) for Runners

Leg Swings Warm-Up (LS)

After Workout Routines (SAM – Strength and Mobility)

SAM Phase 1 – Easy Doc  – Video

SAM Phase 1 – Hard Doc – Video

SAM Phase 2 – Easy Doc – Video

SAM Phase 2 – Hard Doc – Video

SAM Phase 3 – Easy Video

SAM Phase 3 – Hard Video

SAM Phase 4 – Easy Video

SAM Phase 4 – Hard Video

SAM Phase 5 – Hard Video

 


By Brad Curtis on Jan 28, 2018
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today Upcoming Events

Jan
19

Girls Middle School Softball vs. Veritas Preparatory Academy

Veritas @ NPX
3:30 pm  
Jan
19

Boys Middle School Baseball at Chandler Preparatory Academy

NPX @ Chandler Prep
4:30 pm  
Jan
20

Boys Middle School B Soccer at Cicero Preparatory Academy

NPX @ Cicero
4:00 pm  
Jan
20

Coed Varsity Basketball at Sequoia Charter School

NPX @ Sequoia
6:00 pm  
Jan
21

Coed Junior Varsity Soccer vs. Northwest Christian High School

NPX vs. Northwest Christian
4:00 pm  
View All Events

North Phoenix Preparatory Academy

northphoenixprepathletics.com
13613 N Cave Creek Rd
Phoenix, AZ 85022
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