North Phoenix Preparatory Academy Gladiators

North Phoenix Preparatory Academy Gladiators

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Fall
- Fall
- Girls Volleyball
  - Girls Volleyball
  - Varsity
  - Junior Varsity
  - Middle School A
  - Middle School B
  - Middle School C
- Coed Cross Country
  - Coed Cross Country
  - Middle School
- Boys Cross Country
  - Boys Cross Country
  - Varsity
- Girls Cross Country
  - Girls Cross Country
  - Varsity
Winter
- Winter
- Boys Soccer
  - Boys Soccer
  - Middle School A
  - Middle School B
- Girls Soccer
  - Girls Soccer
  - Middle School
  - Middle School B
- Girls Softball
  - Girls Softball
  - Middle School
- Coed Basketball
  - Coed Basketball
  - Varsity
- Coed Soccer
  - Coed Soccer
  - Varsity
  - Junior Varsity
- Boys Baseball
  - Boys Baseball
  - Middle School
Spring
- Spring
- Boys Basketball
  - Boys Basketball
  - Middle School
  - Middle School Boys B Team
  - Middle School Boys A Team
- Girls Basketball
  - Girls Basketball
  - Middle School Girls B Team
  - Middle School Girls C Team
- Coed Tennis
  - Coed Tennis
  - Middle School
- Coed Track
  - Coed Track
  - Varsity
  - Middle School
Photos
Videos
Calendar
More
- More
- - Tax Credit Drive Contributions!
- Gladiator Spirit Store
  - Gladiator Spirit Store
  - Gladiator Spirit Store
- Gladiators HQ
  - Gladiators HQ
  - Athletic Dept Info
  - NPX Athletics Handbook
  - AIA Position Statement
  - Tax Credit Form
- Registration & Payment
  - Registration & Payment
  - Register and Pay

Runners Exercises

Before Workout Warmups (LMLS)

Lunge Matrix (LM) for Runners

Leg Swings Warm-Up (LS)

After Workout Routines (SAM – Strength and Mobility)

SAM Phase 1 – Easy Doc – Video

SAM Phase 1 – Hard Doc – Video

SAM Phase 2 – Easy Doc – Video

SAM Phase 2 – Hard Doc – Video

SAM Phase 3 – Easy Video

SAM Phase 3 – Hard Video

SAM Phase 4 – Easy Video

SAM Phase 4 – Hard Video

SAM Phase 5 – Hard Video